top of page

Are Your Friends Draining Your Energy? Here are 7 Signs to Look Out For

Updated: Oct 22, 2023

woman sitting on a couch turned away from camera, looking worried stressed and upset

Are your friends draining your energy? We all have friends who we love spending time with. They make us laugh, lift our spirits, and bring joy to our lives. But what happens when spending time with these friends leaves us feeling drained and exhausted? It's important to recognize the signs that your friends may be draining your energy, so you can take steps to protect your emotional well-being.

1. You Feel Emotionally Exhausted After Hanging Out with Them

Do you feel drained and emotionally exhausted after spending time with your friends? If so, it may be a sign that they are taking more than they are giving in the friendship. It's important to recognize that it's okay to set boundaries and prioritize your own emotional well-being.

2. They Only Talk About Themselves

Do your friends only talk about themselves and their problems? While it's natural to share what's going on in our lives, a healthy friendship involves a give and take. If your friends never ask how you're doing or seem uninterested in your life, it may be time to re-evaluate the relationship.

3. They Don't Respect Your Boundaries

Do your friends respect your boundaries and values? If not, it can be a sign that they are not considering your feelings or emotional well-being. A healthy friendship involves mutual respect and consideration for each other's boundaries.

4. They Are Always Negative

Do your friends have a negative outlook on life? While it's important to be there for friends during difficult times, constant negativity can be draining and impact your own emotional well-being. It's okay to distance yourself from friends who are always negative.

5. They Are Never There When You Need Them

Do your friends only reach out when they need something from you? If so, it may be a sign that they are not invested in the friendship for the right reasons. A healthy friendship involves being there for each other through thick and thin.

6. They Are Competitive

Do your friends constantly compete with you or make everything a competition? A healthy friendship involves lifting each other up and celebrating each other's successes. If your friends are constantly trying to one-up you, it may be time to re-evaluate the relationship.

7. They Don't Make Time for You

Do your friends make time for you and prioritize the friendship? If not, it may be a sign that they are not invested in the relationship. A healthy friendship involves mutual effort and making time for each other.

friends draining your energy

While it can be difficult to recognize when a friendship is draining our energy, it's important to prioritize our emotional well-being. If you recognize any of these signs in your friendships, it may be time to have an honest conversation with your friends or distance yourself from the relationship. Remember, it's okay to prioritize your own emotional well-being and surround yourself with friends who lift you

up and bring joy to your life.

So tell me, did you recognize these signs in any of your friendships? if so, it's time to learn how to protect your energy.

picture of Bronwyn Jane, Certified Psychic, Medium & Spiritual Coach.

Hi, I'm Bronwyn Jane, thank you for visiting today. Feel free to connect with me and share your comments below. Remember to like and share — it's greatly appreciated!

Warm regards,

Bronwyn Jane

252 views0 comments
bottom of page