The Truth About Spirit Guides (And How to Start Listening)
- bronwyn donoghue
- May 7
- 4 min read
Updated: May 15
Ever had that gut feeling that turned out to be spot on? Or a dream that felt more like a message than a movie? Or maybe you’ve noticed feathers in odd places, repeating numbers, or a whisper of calm in a moment of chaos?
That’s not random.
That’s your spirit guide.
Let’s break down the truth about who they are, why they matter, and how you can start tuning into their frequency, no incense cloud or crystal ball required.
What Is a Spirit Guide, Really?
Your spirit guide is like your personal spiritual BFF.
They’re non-physical beings who’ve agreed (yes, agreed!) to support you during your human experience. Some have lived before, some haven’t. Some feel like ancient wisdom keepers, others more like cheeky cheerleaders. But all of them are here for one thing:
To help you navigate life with more alignment, peace, and purpose.
They won’t force your hand or “take over” your free will (that’s a myth). Instead, they work quietly in the background, whispering guidance, nudging you in the right direction, and giving you signs when you need it most.
Signs Your Spirit Guide Is Already Trying to Connect
You don’t need to “call them in”, they’re already with you. Always have been. The key is noticing their language.
Here’s how they tend to communicate:
Synchronicities (aka those “whoa” moments that feel too perfect to be chance)
Dreams that leave you with a deep message or feeling
Physical sensations like tingles, warmth, or a sudden sense of calm
Seeing repeated numbers (11:11, 333, 777)
Hearing certain songs or phrases just when you need them
Sudden clarity or knowing, especially when you weren’t looking for it
Feathers, coins, animal messengers showing up in meaningful ways
They don’t need to make a grand entrance. Often, it’s subtle, because your free will and growth are always respected.
The #1 Reason You're Not Hearing Them (Yet)
Here’s the truth: it’s not that they aren’t speaking.
It’s that life is loud.
Between the mental noise, daily to-do lists, overthinking, second-guessing, and the “am I doing this right?” spiral... there’s just no space to hear.
And the thing is, Spirit doesn’t shout. They whisper. That’s their style. Gentle. Respectful. Empowering. But very easy to miss when your brain is on overdrive
5 Ways to Start Listening to Your Spirit Guide Today
No need to wait for a full moon, fast for 3 days, or chant anything complicated.
Here’s how to begin, simple, grounded, and effective:
1. Create Quiet Moments
Stillness = access.
Sit in silence for just 5 minutes a day. Breathe. Put your hand on your heart. Focus on your body, not your thoughts. This creates space for subtle guidance to come in.
You’re not trying to hear. You’re making room to receive.
2. Start a Spirit Guide Journal
Writing is powerful.
Jot down any nudges, dreams, repeated signs, or sudden insights, even if they don’t make sense yet. Over time, you’ll start seeing patterns and building your own intuitive language.
Want help? Use our downloadable Spirit Guide Journal to make the process even easier.
3. Ask for Clear Signs
Your guides want to connect. But they also respect your readiness.
Try this:
“Spirit Guides, I’m open to your guidance. Please show me a clear sign I’ll recognise.”
Then watch. Notice. Trust. The sign will come in a way that feels right, even if your logical brain wants to dismiss it.
4. Connect with Nature
Nature is one of the clearest conduits for spirit communication.
Walk barefoot on the grass. Sit with a tree. Watch the clouds. Tune into the energy around you. You’re not imagining it—it’s a real vibrational shift that helps you feel more in sync.
5. Get to Know Your Energy First
Before tuning into Spirit, it helps to know what your energy feels like. That way, when something feels "other," you’ll know it’s a guide coming through.
Practices like:
Aura awareness
Chakra meditations
Candle gazing
Grounding rituals…are perfect for this (psst... we’ve got all of these in our Level 1 & 2 courses).
What to Expect as You Deepen the Connection
This isn’t a one-and-done process. It’s a relationship.
Just like any friendship, it grows with time, trust, and presence.
You might begin to:
Hear guidance in your own voice but with a deeper wisdom
Feel a sense of being supported, especially in tough times
Have dreams or meditations where you meet them visually
Receive clearer intuitive hits or validations after journaling
And yes, you can even ask for their name, their role, or how they want to support you. (Pro tip: Don’t force it—just ask, then observe.)
You're Not Alone. Not Even Close.
One of the most comforting things about this work is knowing we’re never truly doing it solo. Your spirit guide isn’t here to rescue you, they’re here to walk beside you as you remember your own power.
Whether you’re new to this or you’ve been feeling the nudge to go deeper—this is your sign.
Your guide is already speaking.
It’s time to start listening.
Ready to Strengthen the Connection?
If this blog stirred something in you, that deep knowing that your intuition is real, that your Spirit Guide is closer than you thought, and that you’re meant to understand it all more clearly, then this is your next step.
Inside the Intuition Amplified course, we take everything you just read… and go deeper. You’ll learn to recognize your own intuitive language
✨ Create real, ongoing connection with your guides
✨ Clear the noise so you can finally trust yourself
✨ And develop daily spiritual habits that keep you grounded and aligned
This isn’t fluffy or far-fetched. It’s practical, powerful, and soul-level work.And it’s designed for people just like you, who are ready to stop doubting and start knowing.
🔮 Join us now
Spirit Guide is already speaking. Let’s amplify your ability to hear them.
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